‘HeARTfulness 2021’ A Six Week Online Mindfulness and Art Course

A six week online Creative Mindfulness course for wellbeing and personal growth.

Group Zoom call every Sunday evening 6.30pm – 8.30pm for 6 weeks, starting 16th May, facilitated by Lisa Fisher, Creative Therapeutic Counsellor and Mindfulness Coach.

Week one – The Breath and Body as a Safe Place

Week two – Lets Doodle

Week three – Mindful Mandalas

Week four – Nature as Nuture

Week five – A journey to Journalling

Week six – Peace is Within Me

No previous art experience needed. Please note I am not an artist! Some materials required to participate, paper, pens or pencils, any choice of paints, scissors and glue.

The content will be a mix of PowerPoint, guided meditation, creative exercises and group discussion. Material including pre recorded guided meditation videos will be provided at the end of the course for continuing practice.

Early Bird offer – £100 before May 2nd, £120 thereafter.

Please contact me at lisafishercounsellor@gmail.com for more information and to sign up.

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