In 2019 I will be offering one day introductions to mindfulness, at the Pilates Body Studio in Bexley. http://www.pilatesbodystudio.co.uk/ 11.30-16.30 on the following Sundays:- 12th May 16th June 14th July 15th September 13th October 17th November £65 per person. Price includes handouts, access to audio files and goody bag.
