A six week online Creative Mindfulness course for wellbeing and personal growth. Group Zoom call every Sunday evening 6.30pm – 8.30pm for 6 weeks, starting 16th May, facilitated by Lisa Fisher, Creative Therapeutic Counsellor and Mindfulness Coach. Week one – The Breath and Body as a Safe Place Week two – Lets Doodle Week three – Mindful Mandalas Week four…
WELLNESS WEEKEND RETREAT FLORENCE HOUSE, SEAFORD, East Sussex florencehouse.co.uk Join me and Genine, owner of the Pilates Body Studio, next year for a weekend of mindfulness, pilates and yoga. Only a few spaces left! Friday 28th May – Monday 30th May 2021 If you are interested in booking please contact Reception on 01322 555042 or email us at email@example.com
You can find me on Zoom every Monday, Wednesday and Friday morning at 8.00AM for a twenty minute meditation throughout May and June. To join me simply sign up at Pilates Body Studio below Pilates Body Studio Website Facebook – Pilates Body Studio
In 2019 I will be offering one day introductions to mindfulness, at the Pilates Body Studio in Bexley. http://www.pilatesbodystudio.co.uk/ 11.30-16.30 on the following Sundays:- 12th May 16th June 14th July 15th September 13th October 17th November £65 per person. Price includes handouts, access to audio files and goody bag.
Hello everyone, I now have the autumn dates available for the 6 week introduction at Janus Therapy Studio, Bromley. Please see the Introduction to Mindfulness page for full details.