About Me

I am a trauma informed creative therapeutic counsellor, Mindfulness and Breathwork Coach and EMDR Trained Practitioner. I integrate creative therapy with the basics of Polyvagal Theory, Mindfulness and Breathwork practice and memory reprocessing (EMDR) to support mind body integration and heal issues arising from PTSD, complex trauma, emotion dysregulation, chronic stress, anxiety disorders, depression and complicated grief. My therapy room in Bexley is a bright, comfortable, confidential, safe space, where together we will uncover your own inner resources, wisdom and strength, which will help you to bring about positive change, find the answers you seek and gain clarity/personal insight.

I can work with you on an open ended basis or for an agreed period of time. As an integrative counsellor with person-centred values at the core of my work, I am flexible and creative in my approach, drawing on a wide spectrum of therapeutic knowledge to best suit your own individual needs.