Category: Mindfulness

‘HeARTfulness 2021’ A Six Week Online Mindfulness and Art Course

A six week online Creative Mindfulness course for wellbeing and personal growth. Group Zoom call every Sunday evening 6.30pm – 8.30pm for 6 weeks, starting 16th May, facilitated by Lisa Fisher, Creative Therapeutic Counsellor and Mindfulness Coach. Week one – The Breath and Body as a Safe Place Week two – Lets Doodle Week three – Mindful Mandalas Week four…

Weekend Retreat 2021

WELLNESS WEEKEND RETREAT FLORENCE HOUSE, SEAFORD, East Sussex florencehouse.co.uk Join me and Genine, owner of the Pilates Body Studio, next year for a weekend of mindfulness, pilates and yoga. Only a few spaces left! Friday 28th May – Monday 30th May 2021 If you are interested in booking please contact Reception on 01322 555042 or email us at info@pilatesbodystudio.co.uk

One Day Introduction to Mindfulness

In 2019 I will be offering one day introductions to mindfulness, at the Pilates Body Studio in Bexley. http://www.pilatesbodystudio.co.uk/   11.30-16.30 on the following Sundays:-   12th May 16th June 14th July 15th September 13th October 17th November   £65 per person. Price includes handouts, access to audio files and goody bag.