Category: Mindfulness

Hello Everyone,   As many of you know we planned our first ever Retreat in 2020 which was cancelled like so many other things we had planned and hoped to attend. We are so excited to announce the NEW Retreat date at Florence House. On the brow of Seaford Head, Sussex, sits Florence House; rock solid in the sea air and surrounding…

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A six week online Creative Mindfulness course for wellbeing and personal growth. Group Zoom call every Sunday evening 6.30pm – 8.30pm for 6 weeks, starting 16th May, facilitated by Lisa Fisher, Creative Therapeutic Counsellor and Mindfulness Coach. Week one – The Breath and Body as a Safe Place Week two – Lets Doodle Week three – Mindful Mandalas Week four…

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WELLNESS WEEKEND RETREAT FLORENCE HOUSE, SEAFORD, East Sussex florencehouse.co.uk Join me and Genine, owner of the Pilates Body Studio, next year for a weekend of mindfulness, pilates and yoga. Only a few spaces left! Friday 28th May – Monday 30th May 2021 If you are interested in booking please contact Reception on 01322 555042 or email us at info@pilatesbodystudio.co.uk

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You can find me on Zoom every Monday, Wednesday and Friday morning at 8.00AM for a twenty minute meditation throughout May and June. To join me simply sign up at Pilates Body Studio below Pilates Body Studio Website Facebook – Pilates Body Studio

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In 2019 I will be offering one day introductions to mindfulness, at the Pilates Body Studio in Bexley. http://www.pilatesbodystudio.co.uk/   11.30-16.30 on the following Sundays:-   12th May 16th June 14th July 15th September 13th October 17th November   £65 per person. Price includes handouts, access to audio files and goody bag.  

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